Have you ever wondered about the way you feel? Thinking about this today, I noticed how fear constricts us, both physically and mentally....

This time three weeks ago I was nervous and excited about the next day. Today, three weeks later, I’m on a bit of a downslope, although...

Another day of disappointment - I seem to be having a run of it! Weather not as hot as predicted just 5 hours previously and no delivery...

Only today and two more days and I will have completed my 21 day record diary! It has gone past quite speedily, and as I remarked to my...

The wind had got up during the night and continued all day, with very strong gusts and relentless frequency. I got angry: wind is...

I woke depressed, angry, upset and fed up in general. Part ‘visit hangover’, part grief and anxiety. I also experienced a bit of ‘acting...

Bereft, lost without Wolf. It happened so quickly - feeling shocked and distraught. He stayed warm for hours, I almost believed he was...

I woke earlier today after the late night spent watching the Netflix series about the life of Betty Broderick and this feeling of empathy...

Despite a whole lot of self healing yesterday and copious amounts of fluid, the migraine-type headache I get after a cranial treatment...

Some interesting dreams about setting up a space for working, which was positive, someone gave me a ‘shop front’ and let me decorate it.....

Seems obvious that in order to be happy, we do things that make us happy and that we enjoy doing, or that bring us joy. In practice this...

21 Day Reiki Master attunement record diary Day 2